For more information on cookies please refer to our Journal Media does not control and is not responsible for user created content, posts, comments, submissions or preferences. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Cian Healy Launches Drug-Free Gel For Joint Pain and Stiffness. Access exclusive podcasts, interviews and analysis with a WITH THE EXCLUSION of the short and sweet Six Nations window, this season has been one to forget for Cian Healy.Three games in to Leinster’s Pro12 campaign a freak injury brought his hamstring right off the bone. You should be able to transfer it over to scrummaging, but a lot of people can’t.Leinster and Ireland scrum coach Greg Feek is important to what Healy is achieving at the scrum, while the new laws around engagement this season have been a real boost.“They suit me perfectly. “Usually, I’d plug away on strength work. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Your News is the place for you to save content to read later from any device. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Choose 3 or more sports that you want to see Now though, the experienced prop has ensured to chop out all the shortcuts.“I’ve changed [the routine] a lot more to kind of pre-arm the body; strength and mobility work in those vulnerable positions where you might be stretched out and stuff.“I’ve started doing pilates stuff before bed and that’s helped a lot for strengthening me up. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. There was nothing really that I could do to maintain that cardio side of it.“So now, going into this, once I have the right movement back in my upper body, I’m going to be working on my fitness and that’s going to be the goal for the next few weeks.At the minute ‘the new Sean O’Brien’ is toiling away at rehabilitation. Create my newsfeed Press J to jump to the feed.

TheJournal.ie Help us to tell the stories behind the scoreboard. I try and limit it because I do enjoy healthy eating and cooking.“When I was 22, I was getting four or five Domino’s pizzas a week; it was literally do what you want. A 120kg prop, therefore, would be expected to bench 180kg as a ‘minimum’ requirement, while a 100kg centre would be expected to bench 130kg. By continuing to browse, you agree to the use of cookies described in our Cookies Policy. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. The rugby players who have pushed the heaviest tin on the bench press. See list of 38 elite players below. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. So, try to become Sean O’Brien, really.” What kind of numbers? The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. “I still pig out but I just don’t eat as much sweets. As fellow loosehead David Kilcoyne’s bench press PB is 187.5kg, we can infer that Healy likely benches at least 190kg. Flexiseq Sport. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. ∞ He doesn’t like to begin his amping-up process until game day, a routine that has changed slightly with age.Healy doesn’t see the sense in “two lads head butting each other in the warm up” and points out that an approach of that nature is uncommon in the professional game anyway.Does he use the services of Ireland’s sports psychologist on a one-to-one basis, as several of his international and provincial teammates do?“No, not really. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. From breaking news to debate and conversation, we bring you the news as it happens Whether you’re looking to buy or rent, OneRoof.co.nz has everything you need to find your dream home. You may change your settings at any time but this may impact on the functionality of the site. Healy has left team-mates and coaches bewildered by the numbers he puts up in the gym.



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