It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. The hard part is done. I tried to lay it all out there based on my experience.

I’m glad I was able to play a role in your journey. Always heard eating and than going to sleep is not good. Every bite counts!We’ve got your back. I have been doing 16:8 for 2 months now with very minimal results because I have done it the wrong way.

I dont know if any of this may pertain.

I am an overweight vegan because lotus spread is life haha, jk I’ve just always been overweight. And always nice to read a first hand account.Hi Renuka! Vegetable Biryani is an all-time favourite rice delicacy, now famous all round the world. We get it. It will get easier the longer you do it. I have tried many diet plans before but dint see expected results. Ideally the biggest part. Generally, people are wary of packing millet based

I’ll see if I have more to share after another decent period of time This is so inspiring and candid. I was between 170/180 pounds to begin with (76kg) – I only know the metric system I am at the gym every day but it’s not high intensity. I have done my research about the OMAD diet and it’s really legit, and I feel great. But even tho I’ve failed alot of times on som days I always made sure to get back up on the horse again the day after. Just hoping to get past this phase and give it my all because I can do this!I hope you started to feel better after day 2. You asked for suggestions re flavoring water or coffee. My focus and energy is even throughout the day all the way until bedtime. I may be wrong but my belief is that 1000 raw, plant based calories are equivalent to 2000 meat and oil inclusive calories. Very impressive!A calorie is a calorie, doesnt matter what it comes from.

Good luck! I try to eat after 2:00 pm and before 7:00 pm.

I feel it’s not about losing weight, but getting back to our biological shape. Tried calorie counting. For me to get adapted to this took 3 to 4 days and from 5th day I started feel light and my energy levels were good.

It sounds like you’ve done quite a bit of experimenting yourself! Now the dramatic weight loss might be unhealthy and I’ve never thought of this until someone asked why they’ve never seen me eat at my job so now I’ve been doing research on my weight loss, and it’s been a dramatic one because my calorie intake is very low compared to the ones burned because at my job I do a lot of things so it’s always up and down and a lot of heavy lifting as well. What incredible results! You buy fewer ingredients and eat out less. Well done.Hi! Raising a family while balancing work and life can make it challenging to get healthy meals on the table. ), then whatever else I fancy, which is usually very little because by then I am pretty full. Thanks for sharing your experience with us. One bite at a time!I do like to eat healthy organic food is the fuel for your body a balancing menu will help you to go different stage in your life on my side I tried to start a program everyone should have confort food healthy too lot of peoples are left behind one objective reduce sickness illness lot depressed peoples Veterans Food coupon single families multi cultural I called Connectivity Cafeteria Multi- Cultural I didn’t start yet I send Politic Party Bank city hall school I live in British Columbia I will let you know this is a Society project no one left behind because no food Thank a lotHi…I have been transitioning gradually to a wfpb lifestyle for awhile now but I’m now at the point with my health that I need to just eat completely wfpb to heal but I’m struggling with the same 250ish pounds…I feel like I’m in my own way but don’t know why and it’s frustrating…any advice please would be greatly appreciated!Hi Violet! Am I close here?Hi Tracy, kudos to you for eating mostly raw. And i sleep like a log. (Lemon supports liver and helps ph. This is at least what worked for me.Wow! I lost 7kgs!!!

I’m glad you’re feeling inspired. “How can YOU be vegan when you’re so plump?” So when I learned about OMAD about five years ago, I gave it a shot. I have recently started the OMAD approach after being encouraged by the health improvement possibilities as well as developing self-control and discipline.

OMAD still works. I tried both higher and lower-carb diets on and fasting, and the difference between the two approaches is pretty big.Hi Ema, thank you for sharing your insights about high-carb versus low-carb eating on OMAD. What was your experience like? By July 1st 2020, I want to be 185 lbs. Each one comes with a …

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