You can also perform a skin patch test to make sure you don’t get a rash.If you are pregnant or nursing, consult your doctor before using herbs regularly. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didn’t.Although these participants did experience an increase in levels of alertness and performance, it’s still possible for fatigue to set in over time. are clickable links to these studies.The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Read more about the herbal supplement Melissa officinalis. Some people use lemon balm to help lower stress and anxiety. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use lemon balm. Reducing chronic inflammation helps protect against disease and relieve pain. Lemon Balm Potpourri. It does NOT include all information about natural products, possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to you. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. If you buy something through a link on this page, we may earn a small commission. Stop using lemon balm at least 2 weeks before a scheduled surgery. We comply with the HONcode standard for trustworthy health information - To get the most benefits it’s best to purchase a high-quality oil that contains pure extract.Lemon balm essential oil is sometimes also known as Melissa oil. What are the precautions when taking this product? You can also reduce your risk for side effects by consuming fewer than 2 grams of lemon balm per day.Lemon balm should only be used for a short period of time. While not as popular as other herbs, lemon balm is nevertheless a wonderful herb to have in your garden. Additional research is needed.You can even apply lemon balm topically at the first sign of a The researchers also suggested that using lemon balm cream may help prolong the intervals between cold sore outbreaks. Take extra care driving and doing tasks that you need to be alert for.Take extra care and check with your doctor if you have:Signs of a very bad reaction. Lemon balm might lower blood sugar levels in people with diabetes. Because it has anti-inflammatory effects, can help you cope with stress, improves digestion and supports metabolic health, it may be useful for maintaining a healthy weight.It’s a not a magic bullet, but help with weight loss might be a potential secondary effect.Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. A general rule of thumb is to take one week off after every three weeks of use. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Additionally, uses for lemon balm span everything from homemade lip balm to a dressing for salads.You can add it to meat and seafood dishes for an extra pop.

Further research is needed to elaborate on these findings.Although this is promising, more research is needed to truly determine its efficacy.Participants were asked to do cognitive tasks involving memory, mathematics, and concentration. One way it can help soothe digestive issues is by There is also some evidence that lemon balm products, as well as peppermint and angelica root, may be useful in This may in part be due to the tea’s calming effects on the nervous system.According to a 2015 study, lemon balm (taken in capsule form) If you have a toothache, apply a small amount of lemon balm oil to the painful area.

In colder climates this plant needs winter mul… It may also help with Alzheimer disease. 19.

That’s certainly the case with lemon balm, a fast-growing plant that’s been studied for its effects on everything from insomnia to cancer.What is the herb lemon balm good for? Thyroid conditions affect more than 12 … Lemon balm is a milder but effective alternative to other calming herbs. A general recommendation for uses including relieving anxiety/stress is to take 300 milligrams of lemon balm in capsule form twice daily.Some people take up 600 milligrams twice daily, however starting with a low dose and splitting your dose may be better tolerated.

Lemon balm is a perennial, lemon-scented herb with pointed, heart-shaped or oval leaves and small white or yellow flowers.

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