Dash of bitters, sprinkle of nutmeg and ice. The punch comes from the Indian word “panch,” which means five. This is a classic rum punch which originated in Barbados.





Be sure to purchase a good-quality, low-sugar ginger ale, such as Fever-Tree, because the kick of spice works in concert with lime to balance the sweetness.Combine first 3 ingredients in a large pitcher. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. 5 Mins

Recipes Total Time Add the rum and water.

By A good quality passion fruit juice can be used instead of water but reduce the syrup slightly.Serve with plenty of ice, a dash of bitters and a grating of nutmeg.We have highlighted some of the best party spots, bars, and If you can’t find it, just use your favorite gold or amber rum. Combine the lime juice, syrup, rum, water, and bitters, and stir well in a tall pitcher.

Nutritional Information Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Pour resulting syrup into a large container.

We have highlighted some of the best party spots, bars, and nightclubs around Barbados on both the south and west coasts. 5 Mins Offers may be subject to change without notice. Serve with plenty of ice, a dash of bitters and a grating of nutmeg. Cooking Light may receive compensation for some links to products and services on this website. © Copyright 2020 Meredith Corporation. Cover, and chill until ready to serve.Divide rum mixture among 4 ice-filled glasses. We tested with Mount Gay rum, made in Barbados since 1703. Add lime juice,dark rum and ice and mix well. The five refers to the five ingredients of sour, sweet, strong, weak, and spice. There is even a poem of sorts for the recipe as it is often made in big batches: 1 of sour (West Indian Lime Juice) (also called Key Limes) 2 … Barbados rum punch poem So in this case it’s 1/2 oz of fresh lime juice, 1 oz of simple syrup, 1 1/2 oz of rum and 2 oz of water. A good quality passion fruit juice can be used instead of water but reduce the syrup slightly.





Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy?


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